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Need Time to Yourself?

I have a wonderful client named Beth who gave me a great tip the other day. We all need some time to ourselves everyday in order to function at our optimum. Grant yourself that time. Use a timer and give yourself how ever long you have, maybe it’s 10 minutes, 20 minutes or maybe longer. Use this time to meditate, take a bath, read a book, sew, whatever it is that make YOU happy. Using this timer method is a wonderful way to fill your cup! If you don’t fill yourself up, it gets harder and harder to give to others. We all have to remind each other to take care of ourselves.

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